We call this "gruel" but it's wonderful.
Put some chunky cut peppers, onions and carrots in a steamer and steam till crunchy-tender.( I keep these cut up in bags to cook in everything andyhow, so it's not time consuming.)
Brown bround beef and drain. Mix up some brown gravy from a mix while you are browning the beef. Stir it all together.
Spoon over minute rice.
Comfort food heaven.
Probably 10,000 calories and will clog an artery in no time flat.